What My Style of Wellness Can do for You

Health Coaching

Define your goals, then crush them. Effective strategies to help you meet your goals.

Balanced Health

Correct and manage hormones, leaky gut, and inflammation.

Reverse Chronic Conditions

Your DNA is not your destiny. Release yourself from the pharmacology shackles.

Lose Weight

Your diet and lifestyle effect how your body stores fat and when to release it.

Supplements and Testing

Determine where your body is reaching out for help and how to support healing.

Save on Healthy Options

Learn what to avoid and how to add what you need without breaking the bank.

Learn How to Add Healthy Habits Into Your Busy Life Without Giving Up Everything You Love

Learn How to Add Healthy Habits Into Your Busy Life Without Giving Up Everything You Love
Traysi
TraysiRegistered Nurse Health Coach

Hi, I'm Traysi. I am a Functional Medicine Certified Registered Nurse Coach. I am here to help you get to the root cause of your health conditions and reach a new healthier YOU!

Traysi
TraysiRegistered Nurse Health Coach

Hi, I'm Traysi. I am a Functional Medicine Certified Registered Nurse Coach. I am here to help you get to the root cause of your health conditions and reach a new healthier YOU!

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7 Simple Steps to Easily Add Healthy Habits Into Your Busy Life

Latest My Style of Wellness Articles

Follow the My Style of Wellness blog and learn tips and tricks for living healthy and reversing chronic disease.

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Do You Know What Your Blood Glucose Is Doing?

Chances are you really haven’t ever thought about what your blood glucose (or sugar) is doing behind the scenes. Unless you have a form of diabetes, or have had episodes of hypoglycemia, we take for granted that our bodies have everything perfectly under control…..that is….until they don’t 🫣. In reality, your blood sugar is constantly …

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Easter Weekend Recipe’s for the Family!

Gluten-Free Turkey Casserole 8 oz. (230g) gluten-free or quinoa pasta1 tbsp. coconut oil1 medium onion, chopped2 garlic cloves, chopped2 lbs. (900g) ground lean turkey1 medium zucchini, chopped1 pepper, chopped1 can chopped tomatoes1 cup (240ml) chicken stock3 tbsp. tomato paste2 tbsp. coconut cream or dairy free alternative¾ cup (75g) dairy free cheese or mozzarella What you …

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Claim Your Free Guide: 7 Simple Steps to Easily Add Healthy Habits Into Your Busy Life

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Traysi
TraysiOwner, RN, Health Coach

Hi, I'm Traysi.  I'm a wife, mom, nurse, and wellness advocate. I have worked in many different areas of healthcare and the one common thread has been helping people. I have helped people who have chronic conditions and lifestyle habits that continue to influence their health. I have struggled at times with these things as well. It can be so hard to break through the barriers to maintaining our health and reach the goals that we set. I want to help you meet your goals!!

My passion for wellness started with my second pregnancy. I have always been thin, but my food choices were very much lacking in nutrition. I seemed healthy on the outside, but on the inside my body was not getting what it needed. I was working nighshift, staying up with my oldest daughter during the day, sleeping sporadically and far too little. I found out that I had gestational diabetes at 28weeks pregnant and I was floored!! Why me, with no risk factors (or so I thought), even my doctor was surprised!! I was able to maintain my diabetes through diet but after my baby was born, I realized that I needed to start making changes to keep my temporary condition from becoming permanent!! I had also picked up and held onto a few pounds between and after both pregnancies 😬. This was the beginning of my health story...

I started making adjustments to my lifestyle and improving my food choices. I learned about gut health and the role it plays in chronic conditions as well as energy, immunity, mood, sleep, and energy. Along the way I've learned what helps and what doesn't, as well as picking up a few tips and tricks. I want to help you reverse your chronic conditions, get off all of those medications, improve your energy and sleep, and manage your weight. Your goals are attainable, and I can help!

-Traysi S., Owner and Founder of My Style of Wellness

Get in touch, let's talk about your current health and your desired goals

Whether you are already drinking your herbal teas or you want to get off diet soda, the best time to start working on your health is today.

Traysi
TraysiOwner, RN, Health Coach

Hi, I'm Traysi.  I'm a wife, mom, nurse, and wellness advocate. I have worked in many different areas of healthcare and the one common thread has been helping people. I have helped people who have chronic conditions and lifestyle habits that continue to influence their health. I have struggled at times with these things as well. It can be so hard to break through the barriers to maintaining our health and reach the goals that we set. I want to help you meet your goals!!

My passion for wellness started with my second pregnancy. I have always been thin, but my food choices were very much lacking in nutrition. I seemed healthy on the outside, but on the inside my body was not getting what it needed. I was working nighshift, staying up with my oldest daughter during the day, sleeping sporadically and far too little. I found out that I had gestational diabetes at 28weeks pregnant and I was floored!! Why me, with no risk factors (or so I thought), even my doctor was surprised!! I was able to maintain my diabetes through diet but after my baby was born, I realized that I needed to start making changes to keep my temporary condition from becoming permanent!! I had also picked up and held onto a few pounds between and after both pregnancies 😬. This was the beginning of my health story...

I started making adjustments to my lifestyle and improving my food choices. I learned about gut health and the role it plays in chronic conditions as well as energy, immunity, mood, sleep, and energy. Along the way I've learned what helps and what doesn't, as well as picking up a few tips and tricks. I want to help you reverse your chronic conditions, get off all of those medications, improve your energy and sleep, and manage your weight. Your goals are attainable, and I can help!

-Traysi S., Owner and Founder of My Style of Wellness

Get in touch, let's talk about your current health and your desired goals

Whether you are already drinking your herbal teas or you want to get off diet soda, the best time to start working on your health is today.

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