Are you ready for cool Autumn evenings and temptations by the fire ?
The leaves are changing, the air is getting cooler, and, if you’re like me, you’re getting ready to get back on track after a summer of fun and sun . Before you give up on your healthy habits and give in to the sugary treats of the season (pumpkin spice EVERYTHING), there’s still time to drop some weight, get more energy and get your glow back.
Good thing you’ve landed here! I’ve been there and done that – it’s no fun, and I can tell you it doesn’t work for the long haul.
I’m Traysi , a Registered Nurse and Certified Health Coach and, I know there’s so much confusing advice out there about how to lose weight and look great for summer.
I know what it’s like to try every diet that’s out there, including detoxes that limit what I can eat to just a few items or force me to drink nothing but liquids for days.
That might work for some people, but truth be told, it’s never worked for me.