Autumn 5-day
Reset Detox

A 5-Day Whole Foods Detox to Help You Feel Better, Have More Energy, and Look Great (Without Giving Up Real Food!)

First Autumn Program
Starts December 5th
Choose from 3 dates at checkout!

Are you ready for cool Autumn evenings and temptations by the fire 🫣?

The leaves are changing, the air is getting cooler, and, if you’re like me, you’re getting ready to get back on track after a summer of fun and sun ☀️. Before you give up on your healthy habits and give in to the sugary treats of the season (pumpkin spice EVERYTHING), there’s still time to drop some weight, get more energy and get your glow back. 

Good thing you’ve landed here! I’ve been there and done that – it’s no fun, and I can tell you it doesn’t work for the long haul.

I’m Traysi 👋🏼, a Registered Nurse and Certified Health Coach and, I know there’s so much confusing advice out there about how to lose weight and look great for summer.

I know what it’s like to try every diet that’s out there, including detoxes that limit what I can eat to just a few items or force me to drink nothing but liquids for days.

That might work for some people, but truth be told, it’s never worked for me.

My Story

Hi, I’m Traysi! I am a wife and mom to 2 girls. I’ve been a Registered Nurse since 2007 and a health Coach since 2019. After being a nurse for almost 10 years, working mostly in intensive care and hospice, I started asking myself why doctors “treat” diseases the way we do in traditional medicine settings. It wasn’t until my own health struggles over the next couple of years that I found that the real treatment for diseases is in our lifestyle choices and what we put into and on our bodies.
Taking care of your body is more about how you prevent disease rather than how you treat it.
Join me for a glimpse into how healthy living can be both delicious and rewarding, and how easy it can be to plan, prepare, and serve delicious meals that are healthy too!

That’s why I created the 5-Day Detox.
The 5-Day Detox is perfect for you if you:

Want more energy for your busy and demanding life

Work out a ton and still don’t get the results you expect

Experience belly bloat after eating a meal or snack

Feel tired all the time even though you’re working out and eating right

Find yourself dragging at 3:00 PM and use sugar and caffeine to make it through the day

Want to hit the reset button on your metabolism so your body becomes a fat burning machine

Find yourself with frequent adult acne breakouts

Think that eating healthy takes too much time and can’t be delicious

Want to find healthy recipes the whole family will enjoy

If you’re eating right and exercising,

but still not losing the weight

– it’s likely your body needs a detox! 

Detoxes are so important in our busy

and over-scheduled lives.

Let’s face it – we live in a polluted world,

and even if we’re eating the best foods

and drinking the best quality water,

we’re still exposed to toxins

in the environment all around us. 

Even more, many of us are eating foods

that are filled with chemicals, artificial substances

and pollutants, and it’s more than

our bodies can handle.

If you’ve been gaining and losing the same weight over and over for the last few years, a whole-foods detox can break that cycle and help you lose the weight for good.

When our bodies become overloaded with toxins, our systems get clogged up and we end up storing the excess toxins in our fat cells. When our fat cells get filled with toxins, they can’t get burned off, and even worse: we tend to store MORE fat! A detox is the only way to release those toxins from your fat cells and allows the fat to finally burn away.


What program participants are saying:

I have to admit that I used to hate the thought of a "detox." I had seen others that were strange or fairly extreme. I've been under a lot of stress recently. I ate too much sugar, and my gut has been bloated and achey. So I decided to give this a try. Well, I LOVE your 5-Day Detox! The recipes are delicious! I noticed a difference in my belly bloat in just a few days. My husband is even asking what new recipe I'm cooking tonight. With my crazy busy schedule, your handbook gave me all the info I needed. Thanks again for making this doable!

Donna D.

Tucson, AZ

By far, this has been the easiest detox I have ever done! And, I actually lost weight, just under 4lbs in 5 days! That is amazing for me as I usually lose less than a pound in a week. I especially love the Mediterranean Chicken and Banana Oatmeal, which I topped with pomegranate seeds. I also had an office full of sick people and I am happy to say I never caught their colds. I think this boosted my immune system as well! I would recommend the 5-Day detox to anyone who is considering it. It's simple, easy and you can eat real food!

Kristi R.

Los Angeles, CA

This is the first detox I've done that really didn't feel restrictive! I used the experience to try new recipes, and now I'm using the ones I liked regularly! My favorites were the banana oatmeal and the simple minestrone soup. Who knew clean food could taste this good!

Laurie V.

Chicago, IL

Here’s what’s included the Summer 5-Day Detox:


A 5 day whole foods based detox with tons of support and guidance from me, a certified holistic health and expert detox coach – I’m not going to let you slip between the cracks or hide out


Guidance on which foods you need to buy organic and which you don’t (this will help you SAVE MONEY)


Access to my exclusive MEMBERS ONLY group where you’ll be able to connect with me and other detoxers. If you’ve never joined a group like this before, believe me: this is the best part.


A complete daily protocol with step-by-step instructions on what to do and when to do it


Recipes for breakfasts, lunches and dinners along with snack and sweet treat recipes – you won’t have to wonder whether a food is “okay” – I’ll spell it all out for you


A training live training call with me where I’ll explain the detox step-by-step, and you’ll have a chance to ask all your questions before we get started

Delicious Recipes

And just for signing up, I want to thank you by giving you a bunch of bonus gifts:

  • Bonus #1: A shopping list template, so you’ll zip through the grocery store
  • Bonus #2: A complete “Deepen Your Detox” Bonus Tips Handbook to help you get the best results during your detox
  • Bonus #3: An eating out guide to help you stick to your detox if you have a business lunch or a meal out
  • Bonus #4: An post-detox strategy call LIVE with me to check-in, ask your questions and get more tips for keeping your best body in top shape after the detox is over

You’ll get everything listed above
for just $127


This FULL program is just $37
when you sign up by November 30th!

Plus you’ll also receive 2 Additional Freebies

✳️Healthy Brands List

✳️Healthy Kitchen Essentials Starter Guide

Get everything you need to look
and feel great before the holidays!


Have questions? Great. I’d love to help you figure out if this is the right program for you. Send me an email at and I’ll get back to you ASAP.
Ready to help you have a great summer!

Don’t Hesitate to
Contact us for any

We know a personal touch makes all the difference. Send us a message and we'll help you however we can.

All sales are final, however, we understand that unexpected things happen. If you sign up and pay for a Detox event that you are unable to participate in, you may obtain a refund within 7 days of purchase as long as no digital content has been released.

Refunds will not be given if you change your mind after purchasing but you may choose to join a later detox and use the cost as a credit.



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Union Bridge