Gluten-Free Turkey Casserole 8 oz. (230g) gluten-free or quinoa pasta1 tbsp. coconut oil1 medium onion, chopped2 garlic cloves, chopped2 lbs. (900g) ground lean turkey1 medium zucchini, chopped1 pepper, chopped1 can chopped tomatoes1 cup (240ml) chicken stock3 tbsp. tomato paste2 tbsp. coconut cream or dairy free alternative¾ cup (75g) dairy free cheese or mozzarella What you …

There’s a common thread to our news cycles that has been more evident than usual over the last 2 or so years, FEAR. So many stories and emphasis on how we are all going to die. Let’s face it, most people are afraid of dying. They want to do whatever they can to prevent their …

Take a look at our last post: https://mystyleofwellness.com/dont-get-caught-up-in-fad-diets Successful weight loss means losing weight and keeping it off. People who shed pounds rapidly tend to put them all back on. Before you can set out to reach a healthy weight, you must understand how important it is to adopt a whole-lifestyle change. In this article …

Take a look at our plant based myths here: https://mystyleofwellness.com/3-myths-about-plant-based-nutrition You are tired of the jokes, and the odd looks’ people give you. It is embarrassing and you need to address your weight as soon as possible. Read this article and you will find some of the best weight loss tips that exist for somebody …

We are hearing the word plant-based nutrition more and more in our society. Already, we can see some misinformation creeping up on social media and news. We’ve done our research and want to demystify some of the false belief that is out there. If this interests you, take a look at my post about buying …