books on the table

Do You Know What Your Blood Glucose Is Doing?

Chances are you really haven’t ever thought about what your blood glucose (or sugar) is doing behind the scenes. Unless you have a form of diabetes, or have had episodes of hypoglycemia, we take for granted that our bodies have everything perfectly under control…..that is….until they don’t 🫣. In reality, your blood sugar is constantly …

Easter Weekend Recipe’s for the Family!

Gluten-Free Turkey Casserole 8 oz. (230g) gluten-free or quinoa pasta1 tbsp. coconut oil1 medium onion, chopped2 garlic cloves, chopped2 lbs. (900g) ground lean turkey1 medium zucchini, chopped1 pepper, chopped1 can chopped tomatoes1 cup (240ml) chicken stock3 tbsp. tomato paste2 tbsp. coconut cream or dairy free alternative¾ cup (75g) dairy free cheese or mozzarella What you …

Easy Ideas For Successful Weight Loss

Take a look at our last post: https://mystyleofwellness.com/dont-get-caught-up-in-fad-diets Successful weight loss means losing weight and keeping it off. People who shed pounds rapidly tend to put them all back on. Before you can set out to reach a healthy weight, you must understand how important it is to adopt a whole-lifestyle change. In this article …

3 myths about plant-based nutrition

We are hearing the word plant-based nutrition more and more in our society. Already, we can see some misinformation creeping up on social media and news. We’ve done our research and want to demystify some of the false belief that is out there. If this interests you, take a look at my post about buying …

Does Organic Really Matter?

I have been trying to work on my health as well as my family’s health, and I really want to focus on health this year!! I’m starting by researching and educating myself on improving what goes into our mouths as well as on our bodies (more on that later 😉!!One thing that I have always …

Imagine a new you…

Hi, I’m Traysi 🙂 I’m a wife, mom, nurse, and wellness advocate. I have worked in many different areas of healthcare and the one common thread has been helping people. I have helped people who have chronic conditions and lifestyle habits that continue to influence their health. I have struggled at times with these things …

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