Holiday Reboot: Refresh & Reset Challenge

A 5-Day Whole Foods Detox to Help You Feel Better, Have More Energy, and Look Great (Without Giving Up Real Food!)

The Next Program Starts December 11th

Did you know that most

people gain 5-7 lbs

between Thanksgiving

and the New Year…

and never lose it again?!

Over time, that can seriously add up and create that Who the heck is that?! feeling when you look in the mirror.


Listen, the holidays are a ton of fun, and frankly, I dont think its the time to be dieting or feeling bad about the food and drink you enjoy with loved ones. That being said, it can be tough to break out of that habit when the calendar flips to January 1. 


Luckily for you, I have a simple, tasty, and really effective solution that can re-set your eating habits, boost your energy, and help budge that pudge in less than a week.


Over the past few years, Ive helped many clients through my gentle but really effective 5-Day Detox. My clients have ranged from single ladies looking to drop weight to busy working mamas who need to get their energy back on track so they can show up for their families at the end of the day.


What program participants are saying:

That’s why I created the 5-Day Detox.

The 5-Day Detox is perfect for you if:

You want more energy for your busy and demanding life

You work out a ton and still don’t get the results you expect

Your favorite clothes feel too tight and you’re inching towards the “fat” side of your closet.

You’ve gone overboard when it comes to snacking on holiday sweets and treats (more peppermint bark, anyone?)

You’re noticing that you need a jolt of caffeine or sugar to keep you going after lunch (Salted Caramel Mocha, perhaps?)

You want to get better with ALL of your eating habits, and not sign up for some fad diet that will fizzle out by the end of the month.

You find yourself with frequent adult acne breakouts

You think that eating healthy takes too much time and can’t be delicious

You want to find healthy recipes the whole family will enjoy

With my 5-Day Detox, you can expect to:

Clean up your diet and focus on eating healthy and tasty foods like whole grains, lean proteins and lots and lots of cleansing veggies
Kick your sugar habit to the curb
Get back on track with your eating habits in a way that wont leaving you feeling hungry or deprived
Lose from 2-14 lbs. (this is what REAL people have reported back to me, and most of them have kept it off)

The Nuts and Bolts Details:

We’ll kick off on December 11th and Detox until December 15th. That’s right - no messing around here. 

Let’s get you back to your healthiest, most vibrant self so you can grab 2024 by the horns!

If you’ve never detoxed before, don’t worry: I’ve got you covered. This detox program is specifically designed to make things simple for detox beginners and people with over-packed weekly schedules.

Nitty Gritty
of What
You’ll Get:


A 5-day whole foods based detox with tons of support and guidance from me, a certified holistic health and expert detox coach – I’m not going to let you slip between the cracks or hide out


Guidance on which foods you need to buy organic and which you don’t (this will help you SAVE MONEY)


Access to my exclusive MEMBERS ONLY group where you’ll be able to connect with me and other detoxers. If you’ve never joined a group like this before, believe me: this is the best part.


A complete daily protocol with step-by-step instructions on what to do and when to do it


Recipes for breakfasts, lunches and dinners along with snack and sweet treat recipes – you won’t have to wonder whether a food is “okay” – I’ll spell it all out for you


A LIVE training call with me where I’ll explain the detox step-by-step, and you’ll have a chance to ask all your questions before we get started

And just for signing up, I want to thank you by giving you a bunch of bonus gifts:

  • Bonus #1: A shopping list template, so you’ll zip through the grocery store
  • Bonus #2: A complete “Deepen Your Detox” Bonus Tips Handbook to help you get the best results during your detox
  • Bonus #3: An eating out guide to help you stick to your detox if you have a business lunch or a meal out
  • Bonus #4: A post-detox strategy call LIVE with me to check-in, ask your questions and get more tips for keeping your best body in top shape after the detox is over

A few more details if you’re not quite sure yet…

You Won’t Starve. Pinky Swear!

In the winter, its important to remember that its cold out! Starting a juice cleanse or rabbit food diet this time of year can actually backfire because your body thinks youre in a famine after all the feasting over the holidays. Its better to focus on eating nutrient rich foods that nourish you from the inside out and get you looking AND feeling better in less than a week.  

My 5-Day Detox plan is packed full of really yummy recipes that include foods like whole grains, lean proteins, legumes and beans and, of course, lots of naturally cleansing vegetables. My clients rave about the recipes, and a lot of people tell me they want to eat like this all the time.

Frequently Asked Questions

I’m REALLY Busy— Will this program work for me?

Yes, I get it; we’re ALL busy these days. But the reality is that feeling heavy and frustrated isn’t helping you squeeze more productivity into your day. This detox is quick, easy, and WILL make a difference. Many detoxers have told me that their families have just eaten all the foods along with them with little to no complaints. Plus, a 5-Day detox is much quicker than most programs you’ll find out there, and I’ve created a lot of done-for-you materials to make this as easy as possible.

What kind of results should I expect?

My detox clients tell me that they best thing about this program is that they never realized how bad they were feeling until they started feeling better than ever before. Many of them share that they wake up feeling like they have more energy than they know what to do with, their skin clears up, and they feel awesome in their clothes.

How do I know if I
need a detox?

Detoxing is a personal decision, and it’s something that I do on a regular basis for a number of reasons. First, I just love the way I feel after I take a break from eating unhealthy foods and focusing on getting high-quality nutrients in every meal.

Second, the reality is that our world is becoming increasingly polluted. We ingest toxins through the water we drink, the air we breathe, and even the materials that are around us. Then add in the chemicals that we have in our homes and workplaces, and that means pretty much everyone is carrying a toxic load.

When our bodies get over exposed to toxins, our liver does the best job it can to protect us, and it does this by wrapping toxins in mucous and storing them in fat cells. (Um, yuck.) When toxins stored in our fat, we can’t burn that fat until we release and process that toxin! The reality is that no matter how much you exercise, eat right, and manage your stress, you won’t be able to lose that stubborn belly fat until you partake in a detox and get rid of those toxins for good.

Isn’t it time
to try something different?

  • Detox Guide
  • Complete Shopping List
  • New and Delicious Recipes
  • Online Community Support
  • Plus TONS of lovin’ support from me for just $49!
  • 2 Strategy Calls, before AND after the detox
  • BONUS Eating Out AND Deepen Your Detox Guides

You’ll get everything listed above Retail Value of $379

This FULL program is just $35 when you sign up by December 9th! 
 the Early Bird Price NOW before it increases to $9.
Plus you’ll also receive 2 Additional Freebies
✳️Healthy Brands List ($29 value)
✳️Healthy Kitchen Essentials Starter Guide ($39 value)

Get everything you need to look and feel great after the holidays!

Usually $129 
Now Just $35

My Story

Hi, I’m Traysi! I am a wife and mom to 2 girls. I’ve been a Registered Nurse since 2007 and a health Coach since 2019. After being a nurse for almost 10 years, working mostly in intensive care and hospice, I started asking myself why doctors “treat” diseases the way we do in traditional medicine settings. It wasn’t until my own health struggles over the next couple of years that I found that the real treatment for diseases is in our lifestyle choices and what we put into and on our bodies.
Taking care of your body is more about how you prevent disease rather than how you treat it.
Join me for a glimpse into how healthy living can be both delicious and rewarding, and how easy it can be to plan, prepare, and serve delicious meals that are healthy too!

All sales are final, however, we understand that unexpected things happen. If you sign up and pay for a Detox event that you are unable to participate in, you may obtain a refund within 7 days of purchase as long as no digital content has been released.

Refunds will not be given if you change your mind after purchasing but you may choose to join a later detox and use the cost as a credit.

Have questions? Great. I’d love to help you figure out if this is the right program for you. Send me an email at and I’ll get back to you ASAP.
Ready to help you have a great summer!

Don’t Hesitate to
Contact us for any

We know a personal touch makes all the difference. Send us a message and we'll help you however we can.



Our Address

Union Bridge