Start your journey to heathy living!
Start your journey to heathy living!
Chances are you really haven’t ever thought about what your blood glucose (or sugar) is doing behind the scenes. Unless you have a form of diabetes, or have had episodes of hypoglycemia, we take for granted that our bodies have everything perfectly under control…..that is….until they don’t 🫣. In reality, your blood sugar is constantly …
I have been trying to work on my health as well as my family’s health, and I really want to focus on health this year!! I’m starting by researching and educating myself on improving what goes into our mouths as well as on our bodies (more on that later 😉!!One thing that I have always …
Hi, I’m Traysi 🙂 I’m a wife, mom, nurse, and wellness advocate. I have worked in many different areas of healthcare and the one common thread has been helping people. I have helped people who have chronic conditions and lifestyle habits that continue to influence their health. I have struggled at times with these things …